Home Workouts

Make it easier for people who prefer to exercise at home or have limited equipment to train.

1 h

120 Brazilian reals

Service Description

Workouts adapted to the space and materials available (bottles, elastic bands, body weight, etc.). Demonstration videos for correct execution of exercises. Support via messages for technical questions. Format: In-person: Personal trainer can visit the client for occasional workouts. Online: Delivery of plans with support via WhatsApp, video conference for adjustments and live guidance.