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Personalized Physical Transformation

Help clients achieve specific goals such as weight loss, muscle gain

150 Brazilian reals

Service Description

Detailed initial assessment (body composition, goals, health history). Personalized training plan with weekly adjustments. Nutritional monitoring (in partnership with nutritionists, if necessary). Weekly or biweekly check-ins to monitor progress. Format: In-person: Sessions in gyms or open spaces. Online: Video-guided workouts, instructional PDFs, and video conference meetings.

Upcoming Sessions

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